“PTSD after a relationship breakup is real.”
Breaking up with a boyfriend or girlfriend can be very difficult, especially when the relationship was emotionally or physically abusive. When a person comes out of a toxic relationship they can go through symptoms very similar to post traumatic stress disorder, PTSD. PTSD after a relationship breakup is real.
5 Signs of Relationship PTSD
1. You are afraid to make another commitment. Because you were let down in your past relationship, it can be difficult to learn to trust again. Take your time moving on to another relationship. Seek friends, family or a counselor for support during this time. With the proper support, in time, you will be able to trust and start dating again.
2. You have poor self-esteem. This is often seen after a toxic relationship where there was emotional or physical abuse. Your partner may have belittled you or made you feel as if your opinion did not matter. This is difficult to overcome, but with the proper support of your family, friends and a counselor it can be done.
3. Feeling intense loneliness after ending the relationship. It is very common to feel lonely when you get out of any relationship, but sometimes this loneliness can be overwhelming. This is why a lot of couples get back together after a breakup. Instead of seeking comfort from your ex, try to surround yourself with people that love you like your friends and family. They can help alleviate your loneliness and give you great support after your breakup.
4. Nightmares and flashbacks occurring. This is especially seen if you were in a past relationship that you experienced intense emotional or physical abuse from your partner. You might find yourself waking up in the middle of the night due to nightmares.
5. You find yourself jumping into another unhealthy relationship. When you end a toxic relationship it is important to take time to heal. Ask yourself how you got yourself into the unhealthy relationship and what you can do differently in the future to avoid the same type of relationship. If you don’t give yourself time to recognize the mistakes you made in the past, you are likely to get yourself into another toxic relationship. Take your time