“Don’t think I am going to beg you to stay in my life. Sure, I’ll miss you, but I will get over it. I am strong enough to move on.” This is one emotionally strong person! People aren’t just born this way, so how does a person develop into an emotionally strong individual? Below are some great tips to keep in mind that will help you become emotionally strong.

How to Become Emotionally Strong

Let your feelings out. Expressing your feelings of sadness is not a sign of weakness, in fact makes you a stronger person in the long run. Many people, instead of letting their feelings out, bottle them up so they don’t have to feel the emotions. Some people try to drink their sorrows away, others sleep all day or binge eat. Instead of burying your emotions try to face them. If you need to, have a good cry! Talk to a good friend or counselor or write down what you are going through in a journal.

Surround yourself with people that love you. This is especially helpful if you are feeling down or out of sorts. Just being around people that show you love and respect you will boost your spirits.

Learn that it is OK to say NO. It’s ok to tell people no. Don’t put so much on your plate that you feel overwhelmed. Figure out what your priorities and focus on those instead of wasting your time on other things.

Have a positive mindset. Replace any negative thoughts you have with two more positive one’s. Try to focus on all the good you have in your life instead letting the negative weight you down.

Ignore the haters. There will always be people out there that don’t agree with you or try to bring you down. Learn to tune them out and surround yourself with positive people that help you become a better person.

Eliminate the toxic people in your life. Don’t keep hanging out with people that bring you down and don’t help you become the person you want to be. Surround yourself with people that will help you stay on track to achieving what you want out of your life.

Don’t do things you really don’t want to do. Don’t make commitments to do things that you really don’t have time to do. This will only weight you down and prevent you from working on your priorities.

Recognize it is ok to fail. Everyone fails at one time or another when they are trying to achieve something. It’s ok to fail as long as you don’t give up. Try to learn from your mistakes and get back up. Focus on your end goal and how you will feel once you achieve it.

Ask for help when you need it. Don’t be afraid to ask a friend or family member for some help. This will help to alleviate some stress and anxiety. Being able to swallow your pride and ask a family or friend for some help is a true sign of an emotionally strong individual!

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